8 New Year’s Skincare Resolutions to Make in 2023
The new year is here, bringing along with it resolutions aimed to help improve everyday life. While these New Year’s resolutions differ from person to person, many resolutions share one thing in common: an emphasis on health. When it comes to skincare, there are endless ways to implement healthy skincare tips in 2023. Here are 8 New Year’s Skincare Resolutions to Make in 2023.
8 Skincare Resolutions for 2023:
Remove All Makeup Before Bed
Wear Sunscreen Every Day
Drink Plenty of Water
Clean Out Skin Care Products
Manage Stress
Moisturize Every Day
Get More Sleep
Schedule an Annual Skin Check
Remove All Makeup Before Bed
Removing your makeup before bed is the number one skincare resolution to make in 2023. Clogged pores, breakouts, and fine lines, oh my! We all know the importance of removing makeup before bed. However, some days this is much easier said than done. Not washing off all your makeup before bed prevents your skin from properly renewing while you sleep. Furthermore, your foundation can mix with dirt and oil on the surface of your skin built up throughout the day. This can cause acne flareups, premature aging, and skin dullness.
At the end of a long day, opt for a gentle makeup removing cleansing balm. Follow up the cleansing balm with a gentle cleanser to remove all impurities, especially if you have oily skin. Trust us, your skin will thank you for skipping harmful makeup removing wipes.
Once you get into a routine of removing all your makeup, it becomes less of a hassle, and your skin will glow.
Wear Sunscreen Every Single Day
Applying a broad-spectrum sunscreen each and every day is the single best anti-aging tip. In addition to preventing premature aging, sunscreen also helps protect against harmful UV rays.
When Should You Wear Sunscreen?
On cloudy days? YES
Even if I plan to spend all day indoors? YES
Even if I’m wearing a long sleeve shirt and pants? YES, on any exposed body parts like your face and hands
In the winter months, don’t forget to apply sunscreen to your face, lips, ears, and neck. You may be surprised by how much light you’re exposed to through windows at work, in the car, and at home. Plus, getting into a routine of applying sunscreen to your face every day is a great habit.
Drink Plenty of Water
Hydrate, hydrate, hydrate! Drinking water is just as important as applying sunscreen when it comes to preventing premature aging. Keeping your body hydrated helps to regulate overall bodily function. When your body is operating efficiently, you reap the reward of dewy, glowing skin. How much water you should consume on a daily basis depends on your weight, activity level, and stage of life. For example, women who are breast feeding or pregnant should consume more water.
A good rule is to consume enough water that you do not feel thirsty throughout the day. If you feel thirsty, you are typically already dehydrated.
Clean Out Old Skincare Products
Out with the old and in with the new! When was the last time you cleaned out your beauty and skincare products? You would probably be appalled to know how many products have overstayed their welcome. (We all have that eyeshadow palette that’s easily been around for a decade.) It is recommended to replace mascara every three months, foundation every year, and a loofah every three to four weeks. In most cases, beauty products run out before their expiration date. However, items like beauty blenders and makeup brushes should be cleaned regularly to prevent bacteria buildup.
Manage Stress
Stress negatively affects your entire body. The release of stress hormones like adrenaline and cortisol trigger a myriad of skin conditions like acne and psoriasis. Cortisol specifically causes increased oil production leading to clogged pores and acne breakouts.
Ways to Manage Stress
Go for a walk
Reduce caffeine consumption
Take small breaks throughout the day
Connect with a friend
Read a good book
Take time away from technology
Get a good night’s sleep
Moisturize Every Day
Commit to using a moisturizer every single day: morning and night. Yes, even if you have oily skin! Your skin will thank you for the extra hydration, especially during the winter months or if you live in a dry climate. Moisturizing twice per day helps to maintain your skins protective barrier. An unhealthy skin barrier can result in eczema, hyperpigmentation, and dull and itchy skin.
Get More Sleep
Beauty sleep is a real thing! Getting enough sleep is the number one way to treat dark under eye circles and dull skin. However, the benefits far outweigh what a naked eye can see. When you’re asleep, your body goes into full-on repair mode. According to Healthline, your skin’s blood flow increases and your organs work to rebuild collagen and repair damage from UV exposure. Your brain and muscles also benefit from the downtime to rebuild and restore.
Schedule an Annual Skin Check
Scheduling a yearly skin check with a board-certified dermatologist is imperative for your skin health. Your skin is your body’s largest organ. It is responsible for protecting your body from external threats. Simply put, it keeps the bad things out and keeps the good things in. It’s important to support your skin in return. Visiting a dermatologist for an annual skin check can help detect skin cancer in the earliest, most treatable stage. In addition to annual skin checks, it is also important to do monthly self-checks at home.