Hormones 101: Signs You’re Living in Fight-or-Flight
Hormones rule every part of our body. From metabolism and sleep to libido and fertility, it is difficult to find where hormones aren’t center stage. We sat down with Dr. Cassandra Wilder to discuss all things hormones on a recent episode of the Ultraviolet Tide.
Understanding Hormones and Their Role
Hormones are essential chemical messengers that regulate various bodily functions, influencing our physical and emotional well-being. One of the most significant hormonal responses is the "fight or flight" mode, which prepares our bodies to respond to perceived threats.
However, when this stress response becomes chronic, it can lead to various health issues. In this article, we will explore the basics of hormones, the fight or flight response, and the signs that indicate you might be living in a constant state of stress.
What are the Main Hormones?
There are five main hormones that run our bodies:
Insulin
Melatonin
Estrogen
Testosterone
Cortisol
Cortisol, known as the "stress hormone," plays a significant role in the fight-or-flight response. When a threat is perceived, the adrenal glands release cortisol into the bloodstream, signaling the body to prepare for action. Cortisol increases heart rate, elevates blood pressure, boosts energy production, and sharpens focus to deal with the perceived threat effectively.
Signs You Might Be Living in Fight or Flight Mode
Recognizing the signs of chronic stress is crucial in preventing potential health issues. Here are some common indicators that you might be living in fight-or-flight mode:
Frequent Anxiety and Worry: Constantly feeling anxious, worried, or overwhelmed, even in non-threatening situations.
Sleep Disturbances: Difficulty falling asleep, staying asleep, or experiencing restless nights due to racing thoughts.
Fatigue and Exhaustion: Feeling tired and drained despite getting enough sleep, with no relief from rest.
Irritability and Mood Swings: Experiencing frequent mood swings, irritability, or anger without a specific cause.
Digestive Issues: Chronic stress can lead to digestive problems, such as indigestion, bloating, or irritable bowel syndrome (IBS).
Weakened Immune System: Frequent illnesses or prolonged recovery from minor infections due to a compromised immune system.
Additional signs include memory and concentration issues, muscle tension and pain, and changes in the menstrual cycle.
Cultivate and Healthier Relationship with Stress
Understanding the role of hormones and the fight-or-flight response is essential for recognizing the signs of chronic stress. While short-term stress can be adaptive, long-term activation of the stress response can cause burnout and have detrimental effects on our physical and emotional well-being.
By identifying the signs of living in fight or flight mode, you can take proactive steps to manage stress, improve overall health, and achieve a balanced and fulfilling life. Prioritize self-care, practice stress-reducing techniques, and seek support when needed to cultivate a healthier relationship with stress and build resilience against its negative effects.
Meet Dr. Cassandra Wilder
Dr. Cassandra Wilder is a naturopathic doctor and integrative hormone expert. Passionate about cyclical health and menstruation, she teaches women how to work with their bodies and apply foundational tools to return to balance.
She is the creator of the popular period + hormone program Period Reboot and hosts the CYCLICAL Podcast.
Want to learn more? Head over to the Ultraviolet Tide episode with Dr. Cassandra Wilder or watch on Youtube.