Does Sun Safety Matter Year-Round?
Keeping your skin protected from harmful UV rays is important all year, not just in the summer months. While the UV-index is not as high in the winter months, there is still risk of damaging your skin, especially if around reflective surfaces like snow, ice, water and more. As we begin to transition to the fall season, here are a few tips to keep your skin protected.
Photo c/o Grey Malin
Why Does Sun Safety Matter in the Winter?
Sun safety matters year-round. UVB rays, the leading cause of sunburns, are the strongest in the summertime. However, according to the Skin Cancer Foundation, “UVB rays can burn and damage your skin year-round, especially at high altitudes and on reflective surfaces such as snow or ice.” UVA rays, responsible for skin aging, remain constant throughout the year and can cause sun damage at any time, even on a cloudy day.
Winter Sun-Safe Strategies
Cover Up: It is just as important for you to wear UPF 50+ clothing in the wintertime as in the summer months. Thankfully, since the weather cools off and gets chilly, it is easier than ever to add sun-protective layers. Opt for a UPF 50+ Gaiter, Long Sleeved Shirt, SPF 15 Lip Balm and a Quarter Zip. These lightweight layers ensure you are covered and warm no matter where your adventure takes you.
Wear SPF of At Least 15: Incorporating SPF of at least 15 into your daily routine is a great practice. According to the Skin Cancer Foundation, “Regular daily use of SPF 15 sunscreen can reduce your melanoma risk by 50 percent.” Not to mention, it is also a great defense against premature aging, wrinkles and age spots. Read about some of our community’s favorite SPF and UPF products!
Stay Active: While this one pertains to both mental and physical health, saying active is more important than ever in the winter months. The winter blues are a very real thing! Thankfully, it is easy to stay sun-safe while active in the winter months by wearing UPF 50+ clothing and SPF of at least 15 to your face and other remaining exposed areas.